Physical Therapy

Massage Therapy

Pilates

Yoga

LIFT


  

NEW LOCATION:

1537-D Penman Rd.

 Jacksonville Beach, FL 32250

(904)372-7056

Balancing Strength & Leng

The mission of In Balance is to balance strength and length in the body. Simply put, if a muscle, joint or region of the body is either too stiff or too flexibile it is unable to work properly. 

Pilates, Yoga, Low Impact Fitness Training, Massage & Physical Therapy focus on improving spinal alignment, balance, coordination, control & proper movement of the extremities through their full range of motion. Pilates principles address posture, muscle performance & motor control, the same concepts that form the basis of most orthopedic rehabilitation.

NOW OFFERING MASSAGE THERAPY!

Call us or fill out the "Contact Us" form to find out how to schedule an appointment

Join Us For This Special Class:


Click the Mindbody Logo Below

to see and schedule a class, or to pay for private, semi-private, masssage or physical therapy sessions.

 

Everyone's First Group Class is FREE

 


Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 7:30am   Yoga w/ Mandy (Every other Saturday)
8:00am Pilates w/ Michelle Pilates w/ Amy
9:00am Pilates w/ Michelle Pilates w/ Leigh Pilates w/ Amy

Pilates w/ Amy

(Every other Saturday)

 9:30am       Yoga w/ Kristen

 

10:00am Pilates w/ Leigh $5 Communiy Yoga w/ Kristen (1st Wed of month) Pilates w/ Leigh
 11:00am Pilates w/ Leigh  

3:30pm

 
4:30pm Pilates w/ Leigh
5:30pm  Pilates w/ Leigh Pilates w/ Leigh
6:15pm Yoga w/ Alma
 6:30pm   Yoga w/ Kristen